Adventures In Yoga – Page 7 – Yoga with Katrina Ariel

Getting Over The Intimidation Factor (Day 2 of my Fitness Boot Camp Stories)

February 23, 2010Katrina Ariel

pincha Somehow I woke up before my alarm. 4:27 am to be exact, though I could’ve stayed in bed another 13 minutes, I was awake and ready to go to my second day of New Orleans Boot Camp.

It was harder today. We did longer holds in squats, lots of running, crunches, knee lifts, jumping jacks, pushups and a nice extended hold in plank, among other things. There were several times where I had to draw from reserves rooted deep in my will power.

Plus it was wicked cold and windy. I did most of the workout with my toque on (that’s Canadian for winter hat, if y’all didn’t know.)

Yet, as the sky grew lighter the birds started serenading us. The oak trees looked down, maybe laughing a little in their leaves.

Jonas, our fearless leader a.k.a. commander in chief, would every so often remind us to center. Which goes pretty deep for me, like right into the core of my being and way down into the heart of the earth. I’m not sure that’s exactly what he’s getting at, but it sure works in my world. And each time I noticed the bigger picture in this way, it helped me connect with the strength I needed to keep going.

Really, it was great!

My First Day of Fitness Boot Camp: Get Ready, Kamloops

February 22, 2010Katrina Ariel4 Comments

60512144 It’s barely 5am, it’s dark out, foggy, and I’m wondering if I’m a little crazy as I drive through the dark streets of New Orleans to my first day of Fitness Boot Camp. I have another month or so here, and I’m determined to be in the best shape ever when I head back to Whistler in April, then on to Kamloops in May.

The program is called an “Adventure” New Orleans Boot Camp for Women, and I’m thinking that part of the adventure is the whole waking up at 4 something in the morning and actually getting your self there. I’m not alone, though. There’s at least another 50 women here with me.

But it’s fun! Sure, it’s really hard, but I like it!

My boyfriend’s friend, Jonas, runs the boot camp. It’s the most successful boot camp around, and it’s giving me ideas to run something similar in Kamloops – heavily influenced by yoga of course.

Jonas keeps telling us we’re just getting warmed up. Even when the class is more than half way over. It makes me smile.

He’s making us keep moving, giving orders, counting reps. His commanding voice projects through the small area of the park we’re in so that everyone can hear him. He’s making me work really hard. And then he stops by the woman next to me to check on her and his voice is so encouraging and caring. I grin wider.

The Power of Your Will: Olympic Inspiration

February 19, 2010Katrina Ariel1 Comment

climbing-victory-summit-39060466 Every person who does something great does so because they choose it, and the world class athletes competing in Vancouver, Canada’s 2010 Olympics are excellent examples.

But it isn’t just the elite few who can harness their Will to become something great. All people can do this, including YOU. On some level, you make a decision to give your best to the situation at hand. You will it to happen.

Watching the Olympics, you see athletes who inspire you and invite you into their lives. For example, you can’t help but feel a connection to Alexandre Bilodeau, the first Canadian to win Gold on home turf, because he won that gold medal for his brother Frederic who has cerebral palsy.

Living Each Moment In Joy

February 15, 2010Katrina Ariel

eye-of-time So often we get caught in the workings of time, and drag ourselves down worrying about past and future.

Of course, so much of the wisdom of yoga teaches us to be in the present moment. When we do, worries and stress melt away, for we realize that everything truly is okay when we just live one breath at a time.

Focusing on one thing at a time, choosing to live mindfully in the moment, can lead to such happiness. (And it can also help you have a much more productive day if that’s what you’re after.)

My friend John Stringer contributes the following offering to this train of thought:

Read More “Living Each Moment In Joy”

Who Dat! New Orleans Teaches Us About Community Of The Heart

February 10, 2010Katrina Ariel5 Comments

new-orleans-saints-super-bowl-parade — Yep. That's me in a tree above the vast crowd gathered to enjoy the Saints Super Bowl Parade

True togetherness brings a sense of belonging that still allows for self expression; something New Orleans, home of the Saints and joyful leaders of the Who Dat Nation, knows how to do very well. And I invite you to consider yourself a part of it.

All the excitement is not just about football, rest assured. The spirit of community here goes far beyond that.

We can all learn a lot from the culture of community in New Orleans.

In fact, I think part of the purpose of this city and its people is to teach us (the rest of the world) how to support each other, and at the same time allow each individual to express themselves as they choose.

A sense of being a part of something bigger and also free to be who you choose to be is what Mardi Gras is all about, and every other celebration that happens here.

“Let’s all get together and have a good time,” New Orleans says. “Be yourself, or try on a new identity as you don your costume – just remember it’s all in good fun!”

And that’s what’s so great about this place. Sure, natives are proud of their culture, but it isn’t exclusive or elitist. Instead it’s a sense of co-participation that says “The more the merrier!”

Who Dat! Yoga – A Meditation Of Belonging

February 9, 2010Katrina Ariel

Fleur-de-lis-gold-om The overwhelming sense of community in the Who Dat celebration of New Orleans Saints’ victory can actually inspire a great lesson of yoga: You Belong!

To understand fully how special you are and what this wave of excitement from New Orleans has to do with you, check out this article: New Orleans Teaches Us About Community Of The Heart.

Mini-Meditation:

Sit beautifully and quiet your mind.

Feel your breath dance within you.

Feel your heart beat.

As you tune in to your own inner music,

Realize that each being on this planet shares

The experience of breath and heartbeat.

Growing Your Own Food

January 28, 2010Katrina Ariel

One of the most important considerations in your health is the food you choose to eat. And not only what kind of food, but where it comes from and how it was grown.

For some incredible inspiration, watch this amazing short video about a community within the city of Milwaukee that is making huge change by growing their own food:

Yoga: The Way of the Peaceful Warrior

January 22, 2010Katrina Ariel2 Comments

Yoga cultivates strength, wisdom, and the ability to discern truth from confusion – all attributes of a skilled Peaceful Warrior. Even Warrior Pose comes up in myriad forms during an asana practice.

As your yoga practice extends into every aspect of your life, you find yourself becoming stronger and yet more receptive; making choices which benefit both you and the greater good.

Personally, I have witnessed an incredible shift in my own self; changing patterns that were not serving me and re-creating myself as who I want to be.

I share the following with you because these inspired words came to me this morning, and I think you may see yourself reflected in them.

Healthy Vegan Oatmeal Cookies

January 8, 2010Katrina Ariel6 Comments

Okay. I admit it. Sometimes my will power is a bit weak. I’m working on it.

It’s funny because I wake up with a green smoothie every morning, I eat a salad nearly every day, and I don’t really drink anything other than water and herbal teas. But then I get around bread or cookies, and my discipline evaporates. Do you have this issue? It can’t just be me – leave a comment below and let me know what your food delights are so I feel like I’m in good company, eh?

Are bread and cookies terrible things that should be avoided at all costs? No, of course not. But is it really in my best interest to eat as much of them as I have over the last month? Well…

Why Green Smoothies Are So Healing

January 5, 2010Katrina Ariel15 Comments

Green smoothies are one of the very best choices you can make for a healthy diet. They’re growing in popularity faster than people can tweet about them, and I wouldn’t miss my morning green smoothie because of how much my body loves it.

“You want me to drink kale?” This is what goes through some people’s mind the first time they’re introduced to green smoothies. You know the face children make when they don’t want to eat something? I’ve watched that look come across the faces of people before they try it.

But then they give it a shot, and lo and behold, it tastes good! Better yet, it FEELS great! Your body says, “Oh yeah, that’s what I want.”

Why is that? Well, green leafy veggies are one of the most healing foods nature provides. They lower the acidity in the body and help your system restore balance with that all powerful substance: chlorophyll.

Plus they’re loaded with vitamins, minerals, antioxidants and more.