Yoga for Dragon Riders – 15 Video Series

With eight gentle “Deep Healing Yoga” classes and seven playfully challenging “Align and Flow” classes, you can find a level of practice that is right for you. These videos are from my local classes, so you’ll get to see lots of different modifications and variations as my amazing students show up and work with whatever their bodies need each day. Each video is approximately 75 minutes.

All of the “Deep Healing” yoga classes are a blend of active and restorative poses, and are a more gentle approach to the practices included in the book. These classes are an excellent balance to the more challenging “Align and Flow” yoga classes. The “Deep Healing” approach is one that melts away stress, nourishes your organs, and invites you to rest in the waves of your breath. The “Align and Flow” classes are invigorating and wonderfully satisfying!

Learn more and purchase here: Dragon Rider Yoga Video Series