let your breath lead the way

In this practice video you’re guided into a knowing of the courage that already lives within you, and a place of balance that helps you ride the waves of life.

Being a Dragon Rider, or living as the highest version of yourself, means that you champion goodness and right action. You’re already brave. You already care and have a natural compassion.

You bring harmony to your own world and the world around you every time you consciously choose your highest path, with courage and kindness. Simply by being true to yourself you restore the balance of life.

Get out your Rider’s Journal for any ideas or feelings you’d like to remember from this practice.

A nice way to enter a state of balance is with the “Beauty of Breath” meditation on page 167 of Yoga for Dragon Riders. This is a lovely meditation for any time.