In this class we use hip openers and forward bends to dive into a practice of humble wisdom.

Yoga is a practice of self-study and an endless desire to align with your highest self. This is what the Dragon Rider calls forth from within: an awareness of the potency of each moment and the endless potential to gain deep insight into yourself and the world around you.

What insights would you like to record in your Rider’s Journal?

You might find the ideas and meditation on page 84 helpful, called “Practicing with Sensitivity and Awareness.” This will help you bring an even deeper layer of understanding and intimacy to your yoga practice.

To download the printable PDF of this practice, right click here and save to your computer.