let your breath lead the way

In this video we’ll explore backbends that take you into the heart of who you are.

Your practice can be a drop in the ocean of life that ripples out and makes a great deal of difference. When you choose to serve, to dedicate your own efforts to uplift and heal beyond yourself, the whole world feels it.

You might find it very worthwhile to journal about your practice and any thoughts or feelings you experienced.

This is a good time to visit (or re-visit) the practice called “The Game of Seeing Beauty” on page 42 of Yoga for Dragon Riders. This is an immensely beneficial shift in how you see the world that not only makes your experience more loving and kind, but also brings blessings to everyone around you.

To download the printable PDF of this practice, right click here and save to your computer.