let your breath lead the way

In this video you’ll turn towards your inner strength and align with the current of energy we call Shakti. Riding the waves of life with grace and skill is the goal of the Dragon Rider, and this requires Strength and Spaciousness.

This practice helps you feel grounded, safe, and supported so that you can also cultivate sensitivity. By riding the waves of life, strong and spacious, there is a shift in how you feel, how you respond, and how you look at life. This affects everything around you, as well as the world within . . .

I invite you to journal about anything that came up for you during this practice.

A good meditation to pair with this practice is the breathing exercise called “The Space Between the Breath” on page 178 of Yoga for Dragon Riders.