Isn’t it great how nice it feels when you’re not worrying about anything? There’s a lightness, a freedom, a sense of well being.
Just as yoga teaches us to be spacious and connected, you can use this practice to stop worrying about things and reduce stress and anxiety. To literally lighten up!
How does this work?
Well, when you get contracted, such as when you’re afraid or judgmental, there’s a sense of disconnect from the bigger energy of freedom. Spirit never stops supporting you, yet sometimes we just forget to take notice and feel that support.
Generally feelings of contraction come from fretting over things that are not your responsibility or under your control. Like how your loved one acts, or something you did in the past. Focusing on these things brings you out of the Here and Now, and out of your sense of self.