One of the best things about meditation is that absolutely any effort can be beneficial.
Five minutes a day is fabulous. Ten minutes before bed is lovely. Sitting in your car (parked, of course) for three minutes of silence and calm is totally worthwhile.
Did you do your meditation this morning? I didn’t. But, as my twin toddlers played happily by themselves, I found a few minutes this afternoon to sit, breathe, and re-connect. It made a big difference, even if the room was nothing like silent.
This is a sweet reminder to take the time you have and reconnect with your whole self.
Sit. Breathe. Relax. Reconnect.
Do you have two minutes right now?
Close your eyes. Turn inward. Breathe.
Ah, that’s so nice.
The same rule goes for the asana side of yoga: any effort is worthwhile.