In Anusara® yoga there’s a term called “Inner Body Bright.” We’ll get into the specifics of that in a moment, but first I want to invite you to think of it in a way that has far reaching impact…
Consider this: The more you light up yourself, the more you light up the world.
You might be thinking, “Well, that’s obvious.” Or you may be thinking something along the lines of, “Huh?”
Either way, let me expand that a bit.
First of all, ‘light’ is sort of a vague term that’s used a lot when trying to describe things most of us can’t really see. However, if you consider that everything is made up of energy, and that high frequency energy is light, that helps to define it a bit more.
It’s also helpful, for me at least, to remember that there are plenty of people who actually see energetically. I have several friends who can tell you the colour of your aura, which I think is pretty cool, but haven’t yet figured out how to do myself.
At the same time, even if you aren’t able to ‘see’ these energetic plays of light, you can feel them.
Getting back to my main point…