“All actions are directed by one’s viewpoint.” – John Friend
This quote is in my notes from a training with my teacher, John Friend; the founder of Anusara® yoga. There is such wisdom to this. The way you perceive what you experience creates your understanding of it, as well as your feelings and actions.
One of the things that can become challenging about deepening your ability to be sensitive and open is that you can get rocked out of your center by the apparent horrors of the world. But it doesn’t have to be that way.
My first experience with the Anusara Invocation mantra was a bit of a surprise, actually…