Spicing Up Your Yoga Practice
Yesterday morning in Yoga Boot Camp a friend of mine, Susy, taught us a blend of Latin Dance, Hip Hop, and fitness. It was a blast, with laughter and smiles all around, bodies moving to irresistible beats. I brought Susy in to spice up the camp, adding another dynamic element into an already outstanding program where every day is different.
Because it’s always fun to do something playful and different.
The same goes for your yoga practice. The variations and variety of possible poses and themes means you can taste a new flavour of yoga each time you come to your mat. Being willing to explore and expand helps you grow at whatever level your practice is at now.
This exploration, getting creative with your practice, brings immense enjoyment and wonder.
It doesn’t have to be through advanced poses either. There are playful and profound ways to