Tag: kamloops meditation

Evening Yoga and Meditation Classes in Downtown Kamloops

Katrina Ariel

Our first session of Evening Yoga and Meditation classes have been so successful that they’re continuing. YAY!!!!

“Seva Soul Sessions”
Yoga and Meditation Classes at St. Andrews (Downtown Kamloops)

What you’ll experience:

  • A yoga practice designed to stretch out the tightness and release the stress of your day and week.
  • Each class will include a 15 – 20 minute guided group meditation with focuses such as Inner Peace, World Peace, Personal Healing, World Healing, Loving-Kindness, and more!
  • Both the yoga and meditation will help you feel a sense of wellbeing. Calm. Centered. Peaceful.
  • I will sing to you. (More on that below.)
  • ALL LEVELS are welcome. You can choose gentle modifications or intermediate variations as you wish. This isn’t a power class—it’s a perfect balance of strength, stretching, softness and surrender.


This is an exceptional opportunity to create a consistent yoga and meditation practice, with the countless benefits this brings to your life.

Details:

  • Next session is 6 weeks, Mar. 18 – Apr. 24 (and yes there WILL be class on Monday, April 1st). 
  • Mondays 6:00 – 7:15 PM
  • Wednesdays 5:15 – 6:30 PM (Please note there will be no class on Weds, April 17th)
  • Location is St. Andrews on the Square (2nd and Seymour, downtown)
  • All levels, women, men, and interested children welcome (kids must be able/willing to sit for 15-20 minutes quietly)

Evening Yoga and Meditation 6 Week Session and Drop-in Pricing:

  • Two classes per week at $10/per class = $110 ($123.20 with HST)
  • One class per week at $13/per class = $78 ($87.36 with HST)
  • DROP-INS WELCOME at $15 cash per class
  • If you know you’ll be away for a week, register and then email me for a pro-rated session price!

Thank you to all who pre-register for class. Your commitment makes it possible for me to hold these classes!

Click here to register for Evening Yoga and Meditation Classes.

What does Seva mean?

The Sanskrit word seva means

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Bringing Yourself Back ~ Meditation for Wholeness and Harmony

Katrina Ariel
Photo by Nat Anfield

Often this is because we tend to spread ourselves out energetically, focusing on so many things at once or sending thoughts out to different places.

The good news is that this is pretty normal, and you can collect that scattered energy back into yourself.

One way is to simply take a deep breath and intend that any parts of your energy or awareness that have gone travelling please return now.

You can also extend this intention into a beautiful meditation…

Mini-Meditation for Wholeness and Harmony:

Take a beautiful seat.

Pelvis rooted, heart lifted brightly.

Allow your breath to naturally deepen as you turn your focus there.

With each exhale, allow anything that is not in the present moment to melt away.

With each inhale, draw your own energy and awareness into yourself, calling back any scattered thoughts or energy.

Feel yourself become more and more conscious of the movement of your breath and your mindful presence in the now.

Feel your energy become more full, more complete—returning to your natural state of wholeness and harmony.

Feel yourself shine like a star with all of that energy concentrated in one place, and naturally radiating light outwards without loosing any energy or potency.

Keep breathing slow and deep, allowing yourself as much time as you’d like for this meditation.

You’re beautiful. Truly. Allow yourself to acknowledge your own beauty and light.

You’re a shining star!