So often we get caught in the workings of time, and drag ourselves down worrying about past and future.
Of course, so much of the wisdom of yoga teaches us to be in the present moment. When we do, worries and stress melt away, for we realize that everything truly is okay when we just live one breath at a time.
Focusing on one thing at a time, choosing to live mindfully in the moment, can lead to such happiness. (And it can also help you have a much more productive day if that’s what you’re after.)
My friend John Stringer contributes the following offering to this train of thought: