I get this question often:
“How can I use yoga for sleep?”
Sometimes we get all wound up and sleep becomes elusive. Insomnia isn’t fun, nor is it helpful for health. We need to be able to rest well so the body can repair and heal, and so the mind wakes up refreshed. Stress levels and busy lifestyles leave many people unable to sleep when they really need it.
The good news is this: Yoga can help you get to sleep and rest more comfortably through the night. Here are a few ideas on how to use yoga for sleeping more contentedly.