Okay, you know meditation helps you de-stress, find peace of mind, feel happier, and find more balance in your health. But it’s hard! We’re not really conditioned to sit still, nor is your mind interested in emptying itself of the ten thousand thoughts it’s pondering. And where do you find the time?
The good news is that almost everyone who meditates deals with these same challenges, and you can enjoy the benefits of meditation without having to be a master of it. Here are some great tips and ideas to help you get the most out of your meditation practice: