I just spent a week by the ocean in Tulum, Mexico. To me, the ocean is such an incredibly healing presence. It invites a mindful return to the vast, beautiful truth of who you are.
Though I did try to shoot a full yoga practice video for you, it didn’t turn out. However, I have this lovely little meditation for you instead.
The video below guides you through a meditation that calls to your essence, inviting you to attune to nature. Enjoy the waves of your breath as you take a few minutes to meditate.
This meditation calls upon the resonance of the ocean to bring a pure, clear quality of being. With each breath you can become more and more connected to your natural self.
Open to receive each breath as a gift, and you will feel the pure clarity of beauty in every aspect of your being.
Please leave a comment below if you enjoyed this!
Brightest blessings to you.