In this episode of Yoga Radio with Katrina Ariel:
Let’s face it, we all make mistakes. It’s part of being human.
But we can go overboard with guilt, obsess about “right and wrong,” and just plain stress ourselves out beyond reason.
We all ride waves of emotions, and deal with life’s situations the best we can, but we need ways to find balance, to clear the unease of worry, and to figure out how best to forgive, grow and learn from our mistakes. Here’s where yoga comes to the rescue, with everything from poses that clear stuck energy to wisdom found in relationship.
And even if you don’t want to stand on your head, this week’s show will have lots of gems you can take with you to add some sparkle and shine to life as you play the grand game of human experience.
Click below to listen to the show. Feel free to share. 😉
Episode Title: Being Human and How Standing on Your Head Can Help
Recorded LIVE on the VoiceAmerica network February 16, 2012.
Out beyond ideas of wrongdoing and rightdoing,
there is a field. I’ll meet you there.
When the soul lies down in that grass,
The world is too full to talk about.
Ideas, language, even the phrase each other
Doesn’t make any sense.
—Rumi
Learn more about Ho’oponopono, the powerful meditation at the end of this Yoga Radio show, in the many exercises given in my book Yoga for Dragon Riders. Click for access to the first 2 chapters and get 2 free yoga videos. 🙂
The free Yoga for Dragon Riders videos include one Deep Healing Yoga class and one more vigorous Align and Flow Yoga class.