Whether you’re interested in maintaining your overall health or you’re working with a health condition or injury, yoga can be an incredibly valuable and transformational healing tool. And if you live in Kamloops, I would love to personally assist you in achieving your health goals.
Why is yoga so great for your health?
Great question! The amount of ways yoga brings balance to the human body and psyche are numerous and well documented.
One of the things yoga does is lower stress and tension, which are contributing factors to nearly every health concern. Stress reduction alone can bring your body back into a balanced place where your immune system and self healing capacity can regain their natural strength and abilities.
If you look at studies done with yoga and meditation, they both are shown to lower blood pressure and bring well being on many levels.
Here’s a list of some of the many health benefits of yoga:
Physical Benefits:
- Balance hormones
- Calms and balance the nervous system
- Increases effectiveness of circulatory and respiratory systems