Wow! It’s amazing how much better I feel when I’m consistently working out and spicing up my yoga practice with challenging asana. How is it that I’ve let myself fall out of routine so many times through my life, I wonder?
Do you find this same thing true for you? Our bodies crave activity, and reward us by looking and feeling better when we take care of ourselves. Yet often the whole working out thing seems to go in spurts of dedication and neglect…
But it’s a New Year now, which is good for working out in a lot of ways. We not only have the motivation of all the delicious, extravagant meals and other treats over the holidays, we also have the tantalizing promise of a ‘New You’.
That idea of re-creating yourself is very important and totally real. Every year, every day, and every moment you get to choose who you want to be. Which means no matter how many times you’ve fallen off track, you have another chance to step up to where you want to be.
Green smoothies are one of the very best choices you can make for a healthy diet. They’re growing in popularity faster than people can tweet about them, and I wouldn’t miss my morning green smoothie because of how much my body loves it.
Wow! 
A friend of mine writes a stream of consciousness message every day. What comes through is pure wisdom and beauty.
My first experience with the Anusara Invocation mantra was a bit of a surprise, actually…
Monday night’s Saints vs. Patriots game changed me. It’s funny that even an NFL game can be a yogic transformation. Really – there’s yoga in football, believe it or not.
The following short thoughts I found upon opening the latest book I’m reading. I think they sum up the quest and reality of who we are as human beings in a beautiful and motivating way.