Our first session of Evening Yoga and Meditation classes have been so successful that they’re continuing. YAY!!!!
“Seva Soul Sessions”
Yoga and Meditation Classes at St. Andrews (Downtown Kamloops)
What you’ll experience:
- A yoga practice designed to stretch out the tightness and release the stress of your day and week.
- Each class will include a 15 – 20 minute guided group meditation with focuses such as Inner Peace, World Peace, Personal Healing, World Healing, Loving-Kindness, and more!
- Both the yoga and meditation will help you feel a sense of wellbeing. Calm. Centered. Peaceful.
- I will sing to you. (More on that below.)
- ALL LEVELS are welcome. You can choose gentle modifications or intermediate variations as you wish. This isn’t a power class—it’s a perfect balance of strength, stretching, softness and surrender.
This is an exceptional opportunity to create a consistent yoga and meditation practice, with the countless benefits this brings to your life.
Details:
- Next session is 6 weeks, Mar. 18 – Apr. 24 (and yes there WILL be class on Monday, April 1st).
- Mondays 6:00 – 7:15 PM
- Wednesdays 5:15 – 6:30 PM (Please note there will be no class on Weds, April 17th)
- Location is St. Andrews on the Square (2nd and Seymour, downtown)
- All levels, women, men, and interested children welcome (kids must be able/willing to sit for 15-20 minutes quietly)
Evening Yoga and Meditation 6 Week Session and Drop-in Pricing:
- Two classes per week at $10/per class = $110 ($123.20 with HST)
- One class per week at $13/per class = $78 ($87.36 with HST)
- DROP-INS WELCOME at $15 cash per class
- If you know you’ll be away for a week, register and then email me for a pro-rated session price!
Thank you to all who pre-register for class. Your commitment makes it possible for me to hold these classes!
Click here to register for Evening Yoga and Meditation Classes.
What does Seva mean?
The Sanskrit word seva means
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