let your breath lead the way

In this class we pulse between opening and turning inward, nourishing and nurturing.

On the mat, each pose is both an embrace and an opening. It is a practice in turning inwards towards peace and the purification that is who you truly are. Ride the breath into optimal pulsation in every muscle, bone, organ, cell and thought.

What are you grateful for? What did you receive from that practice? Open your journal and see what comes.

A good meditation to complement this practice is “Harmonious Pulsation,” which you can read about on page 227 of Yoga for Dragon Riders.